Food Choices

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Do I have to follow a special diet if I do yoga?

Food Choices

First, to answer the question most people ask – No, you don't have to become a vegetarian to practice yoga. You don't have to follow any special diet. One thing you may find though is that you will become more conscious of your food choices. As you get more in tune with your body and what it needs, you may find you're choosing more healthful foods.

   

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