More Poses

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What postures can I do for relaxation?

More Poses

There are poses, other than Corpse Pose, that you can use for relaxation, for example between backbends you should rest fully-extended in prone position (sort of a reverse Corpse Pose), and Child's Pose also work well for some people.

Remember the key for a relaxation pose is that you do not feel any stress or strain in your muscles. If you do, try another position.

   

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