Before, During, After

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What is the purpose of relaxing in Corpse Pose?

Before, During, After

Use Corpse Pose in the following ways: * at the start of your session, use it to relax and get your mind ready for the practice ahead; * during your session, between series of postures, to reap the benefit of the postures, and to refresh and renew before the next series; * at the end of your practice, to again reap the benefits of your session, and to prepare you to return to the outside world.

   

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