Poses You Should NOT Do

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Are there any poses I shouldn’t do if I’m pregnant?

Poses You Should NOT Do

While yoga can help you adjust to the physical changes you undergo during your pregnancy, there are several poses that you should NOT do.

Mainly these are inverted postures and those that place your weight on your abdomen.

Do NOT do: Bow, Cobra (or the seventh part of the Sun Salutation),Plow, Peacock, Shoulderstand, and Headstand.



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