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The way to relax and warm up your shoulders is another familiar move – simple shoulder rolls. Just about everyone has done them before. Right?
Lift and slowly roll your shoulders forward three or four times; then do the same thing in the opposite direction. Couldn't be easier!
Remember, the key here again is to do it SLOWLY. You're just preparing your joints for the work you'll be doing during your practice. Don't overdo it!
|Jennifer Mathes, Ph.D.|