Benefit

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Yoga Poses and other Yoga topics.

How do I benefit from Spinal Twists?

Benefit

Spinal twists are gentle and effective ways to help realign and lengthen your spine. They also stretch and open back muscles.

As with other postures, the key here is to move carefully and deliberately. Don't pull or jerk as you twist; smooth, gentle movement is the right way to do these postures.

   

Comments

1/26/2008 11:32:36 AM
Harikartar Kaur said:

Yogic twists also massage the internal organs with a 'squeeze and soak' Correct breathing is also extremely beneficial.




Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Yoga Tip Site? Request a Tip Now!


Guru Spotlight
Lynne Christen