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How do I benefit from Spinal Twists?


Spinal twists are gentle and effective ways to help realign and lengthen your spine. They also stretch and open back muscles.

As with other postures, the key here is to move carefully and deliberately. Don't pull or jerk as you twist; smooth, gentle movement is the right way to do these postures.



1/26/2008 11:32:36 AM
Harikartar Kaur said:

Yogic twists also massage the internal organs with a 'squeeze and soak' Correct breathing is also extremely beneficial.


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