Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Yoga Poses and other Yoga topics.
Spinal twists are gentle and effective ways to help realign and lengthen your spine. They also stretch and open back muscles.
As with other postures, the key here is to move carefully and deliberately. Don't pull or jerk as you twist; smooth, gentle movement is the right way to do these postures.