Postures and Breathing

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Yoga Breathing and other Yoga topics.

How do I know when to inhale or exhale during postures?

Postures and Breathing

You should always remember that postures and breathing are always coordinated:
Inhale during movements that expand the chest and abdominal cavity.
Exhale during movements that narrow the chest and abdominal cavity.

And remember, DON'T EVER HOLD YOUR BREATH.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Yoga Tip Site? Request a Tip Now!


Guru Spotlight
Heidi Splete