Visual Instruction

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Can I learn yoga from a video?

Visual Instruction

Like almost every other form of exercise, yoga videos are very common. You'll find them for rent or sale at most video stores. This is especially true since yoga is becoming more popular, particularly for an aging population.

Videos are great tools for home practice. They provide visual and audio instruction, and help students learn timing (e.g. how long to hold a pose). They can also provide a complete program of postures done in sequence.

   

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