Tadasana/Mountain Pose

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What is Tadasana or Mountain Pose?

Tadasana/Mountain Pose

Tadasana is the formal name for Mountain Pose.

It's the most fundamental standing posture, and also the basis for all other standing postures.

   

Comments

10/26/2007 4:39:07 AM
sakya sudhakar said:

yoga is power weapon to strengthning your muscles,improving your spiritual, psychological and emotional health to all age groups




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