Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Yoga Glossary and other Yoga topics.
Yoga is defined in the American Heritage College Dictionary as “1. A Hindu discipline aimed at training the consciousness for a state of perfect spiritual insight and tranquility. 2. A system of exercises practiced as part of this discipline to promote control of the body and mind.”
What's important to note is that yoga in NOT defined as a religion or lifestyle. It is a union between body and mind, which is beneficial to physical and mental health.
|Sheri Ann Richerson|