Hatha Yoga Styles

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Types of Yoga and other Yoga topics.

How do I identify Hatha Yoga?

Hatha Yoga Styles

Hatha Yoga is the most familiar type, particularly in the United States. It is basically physical yoga. But don't be confused by different names. There are several different styles of Hatha Yoga. Each style has characteristics that reflect a particular teacher or organization's approach to asanas. Some that you may have heard of are: Ashtanga Yoga, Iyengar Yoga, Kripalu Yoga and Sivananda Yoga. Remember that, though they have different names, they are still Hatha Yoga. It's just what they emphasize (breath, philosophy, sequence of movements, speed at which postures are performed, or a combination of factors) that distinguishes them.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Yoga Tip Site? Request a Tip Now!


Guru Spotlight
Alexis Niki