Benefit

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How can I benefit from Dancer Pose?

Benefit

Dancer pose not only helps improve your balance, but also improves concentration and posture.

Keeping your mind focused on the task of holding the pose is essential to remaining balanced. Don't let your thoughts begin to wander or you'll find yourself swaying and unable to maintain the pose.

Over time, you'll find that concentrating becomes effortless.

   

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Jerry Mayo