Blocks & Pillows

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What props do I need to do Yoga?

Blocks & Pillows

Using props, such as pillows and blocks, will help you achieve proper alignment during postures. Since it's important not to stress or strain muscles, these can provide the extra support needed to reach or hold a position without discomfort.



6/21/2006 9:39:43 AM
Namaste said:

A bolster or long pillow is a great alternative if you find that blocks are too hard for you. Bolsters are especially useful for reclining poses.


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