Oxygen and Health

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Yoga Breathing and other Yoga topics.

How can I improve my breathing capacity?

Oxygen and Health

You probably already know that getting oxygen to the brain, muscles and organs is essential for good health. Through yoga's emphasis on breathing, there is a conscious focus on improving the ability to take in more oxygen. This will benefit you even outside of yoga.



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Jolyn Wells-Moran