Breathing Capacity

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How can Yoga help my breathing?

Breathing Capacity

Most people use only a fraction of their breathing capacity. Yoga encourages slow, full breaths. Start by exhaling as much air as possible which will allow you to take in more oxygen when you inhale.

You'll find this carries into everyday activities. Even when you're not doing yoga, you'll find yourself being more conscious of how you breathe.

   

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