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The most important yoga accessory you need for yoga is a yoga mat. Although most yoga studios have mats available, there are several advantages to having your own mat. First, it's cleaner. Second, you can choose a mat with good grip that's the right size and style for you. And when you buy a mat, don't forget the yoga mat bag. A yoga mat bag keeps your mat clean and dry and it also makes it easier to carry to and from class, especially if you are walking or biking to your neighborhood yoga studio.
But what kind of yoga mat should you buy? The size of most standard mats, such as Gaiam's essential yoga mat, is 68 inches long, but sizes vary slightly among manufacturers.
Buying a yoga mat is not a complicated process, but here are some points to keep in mind:
|Sheri Ann Richerson|