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If you're traveling or just looking for some casual reading, pick up a copy of Yoga Journal, arguably the definitive yoga magazine. You can find articles about health and nutrition, as well as all aspects of yoga, including breathing, meditation, and spirituality as well as articles about how to get the most out of yoga poses.
Yoga Journal includes regular columns about meditation and overall health as well hints for improving your asanas. In addition, you'll find listings of yoga conferences and workshops, as well as information for teachers. Check out their website, too, at yogajournal.com, where many articles are available without a subscription. If you want a free weekly dose of yoga information, you can even subscribe to a weekly e-newsletter.
|Jennifer Mathes, Ph.D.|