Use Music To Design Your Own Practice

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Use Music To Design Your Own Practice

If you are a more advanced yoga practitioner and you feel that you are getting tired of the same yoga videos and DVDs, try this: Play the video or DVD with the sound off and play your own choice of motivational music as an accompaniment. If you are familiar enough with the sequence of poses on the DVD or yoga video, you shouldn't really need to watch it carefully, simply glance at the screen periodically if you can't remember the sequence.

   

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