Create A Mindful Space For At-Home Yoga

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What do I need to practice yoga at home?

Create A Mindful Space For At-Home Yoga

If you are practicing yoga at home by following a yoga video or yoga DVD, make sure that you have enough space to spread your yoga mat and that you have enough room to turn 360 degrees without hitting any furniture, plants, or other household items. Ideally, move as much daily household clutter away from your field of vision as you can so you can focus on your practice.

   

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