Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Yoga Equipment and other Yoga topics.
If you suffer from stiff wrists, try this less common but useful piece of yoga equipment: A yoga wedge. A yoga wedge placed under the heels of your hands can help relieve wrist discomfort when doing backbends or arm balancing poses. You can also use the wedge as a shoulder support for shoulder balancing poses, plus it works as a lift under your sit bones to help with forward bends (as an alternative to sitting on a folded blanket). A standard wooden yoga wedge is 24 inches long, and about 3.5 inches wide and 1.5 inches high at the