Yoga and Your Brain

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Yoga Poses and other Yoga topics.

Why isn't yoga relaxing me?

Yoga and Your Brain

As you learn different yoga poses, you will find your intellectual mind entering your practice. You'll be thinking about how to execute the pose more than the connection is has with your body. Be patient. Once the movements become memorized by your body, you will be better able to relax into them and combine the physical movements with breathing and meditation, creating an ideal balance.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Yoga Tip Site? Request a Tip Now!


Guru Spotlight
Susan Sayour