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A simple restorative yoga pose is a great way to rejuvenate your body and mind. The pose can be done by nearly anyone. Lie flat on the floor and rest your legs on a chair or up the wall. Be sure your body is in a comfortable position. If you need help, a bolster is available to provide support and relieve tension in your neck and chest while lying down. Doing this anywhere from one to fifteen minutes a day helps calm the mind and aids in headaches, digestion, elimination, insomnia and much more. Be sure to check with your doctor to be sure this kind of leg elevation is safe for you to perform.