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Another useful tool in yoga practice is the yoga ball. These balls come in a wide range of sizes. Larger balls are great for lying back on for ab strengthening as well as back stretching. Smaller balls are often used to work specific areas of the body such as arms and legs. Overall, using yoga balls develops flexibility and muscle strength regardless of where they are used. This results in an ability to better execute more difficult poses during your practice.
|Sheri Ann Richerson|