The Mat Matters

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What is a yoga mat for?

The Mat Matters

The most essential yoga accessory is the yoga mat. A variety of mats are available for different levels of practice. Each mat id designed to keep your body cushioned and warm during classes. Also, a mat is a great way to mark out your space in class, particularly when the group is a large one. Mats come in a variety of colors, lengths, and thicknesses, depending on your needs and preferences. Also, the price range varies to accommodate nearly any budget.

   

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Jennifer Mathes, Ph.D.