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In order to integrate the physical with the spiritual during yoga practice, meditation is employed. Usually this involves sitting or lying quietly, clearing one's mind of all thought. By doing this, stress of daily life dissolves, allowing a channel to open between our bodies, souls, and the constant connection they/we all have to everything around us in the universe. In addition, guided meditations or visualizations can be used when specific areas of the body are being healed, such as injuries or removal of addictions.