Yoga Basics: Meditation

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Yoga Basics and other Yoga topics.

What are the benefits of meditation in yoga?

Yoga Basics: Meditation

In order to integrate the physical with the spiritual during yoga practice, meditation is employed. Usually this involves sitting or lying quietly, clearing one's mind of all thought. By doing this, stress of daily life dissolves, allowing a channel to open between our bodies, souls, and the constant connection they/we all have to everything around us in the universe. In addition, guided meditations or visualizations can be used when specific areas of the body are being healed, such as injuries or removal of addictions.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Yoga Tip Site? Request a Tip Now!


Guru Spotlight
Jolyn Wells-Moran