Kriya Yoga: The Breath

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What is the main aspect of Kriya yoga?

Kriya Yoga: The Breath

Kriya yoga was first made popular in the West by Paramahansa Yoganda. In this practice, a number of yoga techniques are employed, specifically pranayama exercises. Using the power of the breath, practitioners develop their individual spiritualities. This in turn brings about a deep state of tranquility and communion with god in oneself.

   

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