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There are many medical benefits to Bikram yoga. Even the founder, Bikram Choudhury, had suffered a knee injury that left him so damaged his doctors said he would not walk again. He returned to his yoga guru and continued to work on poses that would be gentle enough that anyone could do them. In fact, people with arthritis, diabetes and thyroid disorders can benefit from this style of yoga.
|Jennifer Mathes, Ph.D.|