Iyengar Yoga: Essential Elements

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What are some elements of Iyengar yoga?

Iyengar Yoga: Essential Elements

Iyengar yoga can be practiced by all. By using specially designed yoga props such as wooden gadgets, belts and ropes, any practitioner of this yoga style can achieve proper alignment. Part of what an Iyengar yoga practitioner learns is the importance of performing each group of asanas in a specific sequence. This increases the efficacy of the practice.



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