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The practice of Kundalini yoga includes an incorporation of classic asanas, mantra chanting, pranayama practice, and meditation. The chanting and breathing is most important, however. Kundalini is a very intense practice, as it involved shifting energy through the chakras. Many consider Kundalini to be a dangerous practice because of the power it generates through the body. That is why it is imperative to have a knowledgeable guru.
|Sheri Ann Richerson|