Hatha Yoga: Overview

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What is Hatha Yoga?

Hatha Yoga: Overview

When people think of yoga, they often are thinking of Hatha yoga. Hatha yoga is the most popular form of yoga in the United States. Many other styles of yoga, such as Ashtanga yoga and Bikram yoga developed from Hatha yoga. This style celebrates balance; the word "Hatha" comes from "ha," meaning "sun," and "tha," meaning "moon."



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