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If you follow specific and guided instruction, yoga and pregnancy can be a beautiful combination with long-term positive effects. For safety's sake, it's best to take pregnancy yoga classes as opposed to relying solely on a video or DVD. An instructor will be best able to help you achieve the proper positions with one-on-one assistance. After learning the basics, it's generally fine to continue your practice at home with visual aids or by yourself.
|Sheri Ann Richerson|