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There is nothing better for childbirth preparation than prenatal yoga exercises. Yoga prepares your body physically for childbirth by developing strength in muscle masses that will be used during birth. In addition, essential breathing techniques are learned which are invaluable when you are in labor. Finally, the overall feeling of centeredness and connectedness that practicing yoga provides will keep you emotionally stable and happy for a healthy childbirth.
|Jennifer Mathes, Ph.D.|