Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Pregnancy Yoga and other Yoga topics.

Can I practice yoga if I'm pregnant?

Yoga During Pregnancy

Pregnancy yoga is fast becoming a popular and even recommended way to get your body ready for childbirth and to keep it healthy afterwards. Most forms of yoga during pregnancy are geared toward your rapidly changing body. Broken into sections for each trimester, you can safely practice exercises that will give you flexibility, strength, and mental awareness. All these skills are invaluable during labor and childbirth.

Comments

Nobody has commented on this tip yet. Be the first.

Ask a Question

Not finding the advice and tips you need on this Yoga Tip Site? Request a Tip Now!

Guru Spotlight

Phyllis Serbes

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!