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One of the most appealing aspects of yoga is its ability to be practiced by people of all ages. In other words, it's never too late to start studying. In particular, older practitioners find that there are amazing health benefits to yoga. From lowered blood pressure to regulating cholesterol levels, yoga helps the body live to its utmost and healthiest potential. In addition, yoga works wonders to alleviate depression, and even increases a general vitality that helps us live more active lives at any age.
|Jennifer Mathes, Ph.D.|