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When is the best time to take a yoga class? There are benefits to morning, day, and night time classes. Early morning yoga -- often held around sunrise -- is a great way to open your channels and start the day. During an afternoon slump, a yoga class is a perfect pick-me-up, and certainly better for you than a candy bar! However, you should be aware that after a yoga class the body and mind might not be in the best state to attend an important meeting or meet a deadline. Be sure to allow time after class until you know how you will adapt to yoga. Evening or night time classes are ideal to put you into a state of relaxation that will allow you to have a deep and restful sleep.