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Although yoga is a personal practice, good yoga instruction is essential to the purity of your studies. Do research online or in local publications to find instructors who have extensive training. Ideally, you can talk to others who have taken his/her classes and get personal feedback about the instructor's skill. Whenever possible, try to arrange a personal meeting with a potential instructor. This is the best way to see if you both connect and can benefit from working together.
|Jennifer Mathes, Ph.D.|