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If you can't find yoga at your gym or local community center, you may have better luck locating yoga studios in your area. Studios are slightly different than general class locations. Many studios specialize in one or two styles of yoga. If you have found a style that best suits your personal needs, a studio is an ideal place to begin or continue your practice. At the studio, several levels of yoga are usually taught so you can be sure that the class fits your level. Classes are usually smaller for more individual attention.
|Jennifer Mathes, Ph.D.|