Yoga at the Gym

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Where is a good place to start taking yoga classes?

Yoga at the Gym

The best way to become familiar with a style of yoga is to take a yoga class. If you are a beginner, you can generally find basic yoga classes at your local gym. This is an excellent way to get familiar with essential postures and breathing exercises. Most classes offered at gyms are rooted in Hatha yoga. However, larger gym chains may offer a wider variety of yoga styles.

   

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