Yoga with a Twist

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Why are there twist exercises in yoga?

Yoga with a Twist

Twist poses are one of the best ways to release built-up tension in your spine. The spine is at the very core of our bodies, so its health is vital. Yoga twists are a great way to relieve backaches as well. Your shoulders become more flexible, allowing you to achieve and hold poses longer. Twists also aids in the circulation of blood and nutrients in the body.

   

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