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Sublime Supine Poses
If you are attempting to release tension from your body, one of the best sets of yoga poses are the supine (or, lying down) poses. These are necessary, especially after more rigorous poses, because they remove tension in the abdomen and release spinal tension. Back, arms, and legs are also benefited by these poses, as are hips and groin.
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6/20/2006 11:22:44 AM Namaste
said:
I find that supine twists are a fantastic way to alleviate lower back tension, however a simple tree pose, which is a standing posture, really makes me concentrate on my balance and empties my head of whatever else is stressing me out.
