Yoga Upside-down

Inverted poses, as well as balance poses, help develop coordination. These poses make the heart pump blood different, also switching the way our weight pulls down on our bones. Also, they aid in improving agility, strength and stamina -- not just in yoga practice, but throughout the day. While standing on your head is not a requirement to practicing yoga, the inversion poses tend to release tension in the front portion of the body, shoulders, and pelvis.