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Taking a beginner yoga class is a great way to learn more about the practice and see if it's right for you. Overall, new students should start with easy poses to condition the body for more difficult exercises that follow as practice progresses. Remember: the point of yoga is to embrace reflection and connect with your body. Sessions should be done two to three times a week, but don't need to be very long; 10-30 minutes is a good start.
|Jennifer Mathes, Ph.D.|