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A popular question of beginner yoga students is when to practice yoga. It's not advised that you practice yoga right before a meal, or before bedtime. Sun Salutations to begin the day are beneficial - starting your day with yoga prepares you for the day ahead. Breathing and meditation at night also help promote restful sleep. Many people do both! In fact, incorporating even a few moments of yoga practices throughout the day is beneficial. You can't go wrong.
|Jennifer Mathes, Ph.D.|