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Exercise/Fitness
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Yoga Tips
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March 7, 2008
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February 29, 2008
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February 9, 2007
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December 29, 2006
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December 1, 2006
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November 24, 2006
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October 27, 2006
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July 26, 2002
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March 29, 2002
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March 22, 2002
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March 15, 2002
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March 8, 2002
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March 1, 2002
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February 22, 2002
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February 15, 2002
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February 8, 2002
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February 1, 2002
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January 25, 2002
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January 18, 2002
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January 11, 2002
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January 4, 2002
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December 28, 2001
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December 21, 2001
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December 14, 2001
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December 7, 2001
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November 30, 2001
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November 23, 2001
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November 16, 2001
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November 9, 2001
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November 2, 2001
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October 26, 2001
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October 19, 2001
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October 12, 2001
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October 5, 2001
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September 28, 2001
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September 21, 2001
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September 14, 2001
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Yoga Newsletter Archive
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March 7, 2008
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Issue 179: Strict Practice
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February 29, 2008
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Issue 178: Beginners
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February 22, 2008
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Issue 177: Beginners
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February 15, 2008
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Issue 176: Positions
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February 8, 2008
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Issue 175: Benefits
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February 1, 2008
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Issue 174: What is it?
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January 25, 2008
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Issue 173: Posture
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January 18, 2008
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Issue 172: Different Styles
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January 11, 2008
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Issue 171: Insomnia
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January 4, 2008
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Issue 170: "Easy Does It Yoga"
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December 28, 2007
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Issue 169: Concentration
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December 21, 2007
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Issue 168: What is “Relaxation?”
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December 14, 2007
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Issue 167: Why
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December 7, 2007
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Issue 166: Safety
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November 30, 2007
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Issue 165: Hatha Yoga Styles
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November 23, 2007
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Issue 164: Hint for Keeping Balance
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November 16, 2007
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Issue 163: Before, During, After
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November 9, 2007
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Issue 162: Reaching “Your Edge”
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November 2, 2007
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Issue 161: Yoga in the Office
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October 26, 2007
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Issue 160: Hatha Yoga: Let’s Get Physical
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October 19, 2007
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Issue 159: Kundalini Yoga Slows The Pace
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October 12, 2007
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Issue 158: Inverted Ashtanga Poses: Up And Away
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October 5, 2007
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Issue 157: Forward Bends Balance Backbends
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September 28, 2007
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Issue 156: Try Different Classes To Find Your Perfect Fit
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September 21, 2007
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Issue 155: Seek Out Yoga Videos For Special Medical Needs
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September 14, 2007
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Issue 154: Don’t Cheat Just Because You’re At Home
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September 7, 2007
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Issue 153: Yoga Contributes To Weight Loss
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August 31, 2007
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Issue 152: Communicate With Your Doctor
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August 24, 2007
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Issue 151: Teacher Certification
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August 17, 2007
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Issue 150: Count Fitness Yoga As A Real Workout
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August 10, 2007
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Issue 149: Power Yoga: Ashtanga By Another Name
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August 3, 2007
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Issue 148: Yoga May Improve ADHD Symptoms
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July 27, 2007
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Issue 147: Keep Your Mat Clean Between Classes
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July 13, 2007
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Issue 146: Keep Your Yoga Ball In Shape, Too
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July 6, 2007
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Issue 145: Pilates Is Yoga's Younger Relative
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June 29, 2007
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Issue 144: Expand Your Pants Options With Gathered-Leg Styles
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June 22, 2007
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Issue 143: Consider Quality Yoga Clothes An Investment
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June 15, 2007
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Issue 142: Opt For Stretchy, Fitted Yoga Wear For Comfort And Coverage
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June 8, 2007
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Issue 141: Don’t Get In A Bind With Yoga Tops
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June 1, 2007
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Issue 140: Basic Yogic Meditation
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May 25, 2007
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Issue 139: Thinner Mats Provide Better Wrist Support
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May 18, 2007
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Issue 138: Place Your Gear Outside Of The Yoga Space
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May 11, 2007
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Issue 137: Be An Apprentice
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May 4, 2007
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Issue 136: Yoga Equipment For Your Home
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April 27, 2007
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Issue 135: Don’t Compete, Love Thy Yoga Neighbor
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April 20, 2007
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Issue 134: Keep Alignment In Mind
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April 13, 2007
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Issue 133: Don’t Hold Yoga Positions To The Point Of Pain
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April 6, 2007
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Issue 132: Yoga Mat Wipes Kill Bacteria And Keep You Well
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March 30, 2007
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Issue 131: Be Aware Of The Breath
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March 23, 2007
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Issue 130: Hatha Yoga Is Preventive Medicine
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March 16, 2007
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Issue 129: Technique
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March 9, 2007
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Issue 128: Children under 16
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March 2, 2007
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Issue 127: Religion or Not
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February 23, 2007
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Issue 126: What are backward bends?
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February 16, 2007
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Issue 125: Avoiding Injury
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February 9, 2007
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Issue 124: Improves Posture
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February 2, 2007
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Issue 123: Leaving Reclining Poses
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January 26, 2007
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Issue 122: Improvement Time
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January 19, 2007
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Issue 121: Class Cost
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January 12, 2007
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Issue 120: Before You Start
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January 5, 2007
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Issue 119: Holding Your Breath
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December 29, 2006
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Issue 118: Benefits
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December 22, 2006
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Issue 117: Child´s Pose
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December 15, 2006
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Issue 116: Sampling Music
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December 8, 2006
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Issue 115: Experience Levels
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December 1, 2006
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Issue 114: Motivation
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November 24, 2006
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Issue 113: Beginner Yoga Poses
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November 17, 2006
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Issue 112: Sublime Supine Poses
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October 27, 2006
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Issue 111: Yoga with a Twist
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October 20, 2006
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Issue 110: A Community in Yoga
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October 13, 2006
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Issue 109: Yoga Instructors
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October 6, 2006
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Issue 108: Yoga: A Lifelong Practice
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September 29, 2006
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Issue 107: Benefit
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September 22, 2006
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Issue 106: Yoga Classes at Home
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September 15, 2006
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Issue 105: Cost-cutting Yoga Classes
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September 8, 2006
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Issue 104: Yoga Pilates For Health
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September 1, 2006
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Issue 103: Using Yoga Balls For Flexibility
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August 25, 2006
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Issue 102: Yoga for All Ages
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August 18, 2006
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Issue 101: Yoga for Babies?
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August 4, 2006
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Issue 99: Ashtanga Yoga: Feeling the Burn
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July 21, 2006
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Issue 98: Ashtanga Yoga: Overview
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July 14, 2006
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Issue 97: Ashtanga Yoga: Three Asana Levels
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July 7, 2006
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Issue 96: Bikram Yoga: A Prescription for Your Health
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June 30, 2006
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Issue 95: Bikram Yoga: The Strength in Repetition
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June 23, 2006
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Issue 94: Iyengar Yoga: Essential Elements
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June 16, 2006
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Issue 93: Iyengar Yoga: Its Origins
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June 9, 2006
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Issue 92: Warming Up to Yoga
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June 2, 2006
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Issue 91: When to Practice Yoga
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May 26, 2006
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Issue 90: Where to Practice Yoga
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May 19, 2006
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Issue 89: Yoga Classes For Beginners
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May 12, 2006
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Issue 88: Yoga Upside-down
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May 5, 2006
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Issue 87: The Benefit of Yoga Studios
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April 28, 2006
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Issue 86: The Best Time To Take Yoga Class
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April 21, 2006
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Issue 85: The Health Benefits of Yoga Classes
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April 14, 2006
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Issue 84: Yoga Etiquette
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April 7, 2006
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Issue 83: The Power of Power Yoga
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March 31, 2006
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Issue 82: Yoga for Weight Loss
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March 17, 2006
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Issue 81: Choosing a Style of Yoga
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March 10, 2006
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Issue 80: Restorative Yoga Pose
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March 3, 2006
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Issue 79: Sitting Postures in Yoga
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February 24, 2006
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Issue 78: All-inclusive Yoga Workout
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February 17, 2006
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Issue 77: Yoga Equipment Basics
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February 10, 2006
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Issue 76: Yoga Basics: Exercise
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February 3, 2006
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Issue 75: Yoga and Weight Loss
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January 27, 2006
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Issue 74: Searching For Yoga Classes Online
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June 18, 2004
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Issue 73: Yoga and Pregnancy
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June 11, 2004
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Issue 72: Cleaning Your Yoga Mat
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June 4, 2004
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Issue 71: Stress Relief
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December 27, 2002
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Issue 69: Ending Bad Habits
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December 20, 2002
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Issue 68: More on Eating and Yoga
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December 13, 2002
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Issue 67: Why Do Inverted Poses?
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December 6, 2002
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Issue 66: Yoga and Pilates
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November 29, 2002
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Issue 65: Seniors and Yoga
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November 22, 2002
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Issue 64: Eating and Yoga
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November 15, 2002
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Issue 63: Slow and Steady
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November 8, 2002
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Issue 62: Yoga and Pregnancy
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November 1, 2002
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Issue 61: Reverse the Impact of Long-term Sitting
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October 25, 2002
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Issue 60: Turning Back the Clock
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October 18, 2002
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Issue 59: Motivation
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October 11, 2002
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Issue 58: You Can Improvise
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October 4, 2002
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Issue 57: Ahhhh, Relaxation
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September 27, 2002
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Issue 56: Something More Than Sports
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September 20, 2002
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Issue 55: Not Always What You Expect
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September 13, 2002
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Issue 54: Not Right for Everyone
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September 6, 2002
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Issue 53: Let’s Celebrate
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August 30, 2002
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Issue 52: Missing the Obvious
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August 23, 2002
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Issue 51: Child Pose
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August 16, 2002
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Issue 50: Never Force It
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August 9, 2002
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Issue 49: Do It Anywhere
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August 2, 2002
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Issue 48: Soothe the Senses
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July 26, 2002
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Issue 47: Feeling Grounded
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July 19, 2002
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Issue 46: Summertime and the living is easy. . . Nope!
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July 12, 2002
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Issue 45: Where, Oh Where?
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July 5, 2002
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Issue 44: Not a Cure All
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June 28, 2002
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Issue 43: Change Your Perspective
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June 21, 2002
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Issue 42: Morning, Noon and Night
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June 14, 2002
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Issue 41: Here Comes the Sun
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June 7, 2002
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Issue 40: Help -- I`m slipping!
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May 31, 2002
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Issue 39: Beathe Deeply
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May 24, 2002
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Issue 38: Get Away From It All
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May 17, 2002
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Issue 37: Know Before You Buy
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May 10, 2002
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Issue 36: A Fine Balance
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May 3, 2002
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Issue 35: Beyond *Om*
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April 26, 2002
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Issue 34: Use Caution
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April 19, 2002
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Issue 33: Getting Up - The Right Way
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April 12, 2002
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Issue 32: A rose is a rose . . .
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April 5, 2002
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Issue 31: It Does Get Easier
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March 29, 2002
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Issue 30: We`re Not Getting Older
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March 22, 2002
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Issue 29: Standing Tall
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March 15, 2002
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Issue 28: The Next Best Thing
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March 8, 2002
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Issue 27: Avoiding Injury is Easy
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March 1, 2002
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Issue 26: Yoga or Pilates – Are they the same?
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February 22, 2002
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Issue 25: There’s Never Enough Time
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February 15, 2002
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Issue 24: Yoga vs. Religion
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February 8, 2002
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Issue 23: Guides, Mentors, Instructors
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February 1, 2002
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Issue 22: Yoga Lifestyle
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January 25, 2002
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Issue 21: Good Health Now and Always
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January 18, 2002
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Issue 20: So Simple, So Easy, So IMPORTANT
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January 11, 2002
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Issue 19: Starting at an Early Age
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January 4, 2002
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Issue 18: Books, Books and More Books
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December 28, 2001
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Issue 17: More Flexibility in 2002
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December 21, 2001
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Issue 16: Practice, Patience and Structure
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December 14, 2001
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Issue 15: “I have nothing to wear!”
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December 7, 2001
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Issue 14: Let’s De-Stress
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November 30, 2001
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Issue 13: Basic Practice and More
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November 23, 2001
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Issue 12: Food, Eating and Yoga
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November 16, 2001
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Issue 11: Going Beyond the Physical
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November 9, 2001
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Issue 10: Not a Beginner?
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November 2, 2001
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Issue 9: Ancient Practice in the Information Age
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October 26, 2001
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Issue 8: You Deserve a Break
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October 19, 2001
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Issue 7: Teachers, Instructors, Mentors... You Need One
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October 12, 2001
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Issue 6: Getting In the Mood
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October 5, 2001
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Issue 5: A Little Bit of Help
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September 28, 2001
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Issue 4: Get Off Your Rocker
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September 21, 2001
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Issue 3: What You Can’t See
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September 14, 2001
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