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Yoga Newsletter Archive

October 30, 2009 Issue 264: The Best Yoga Video
October 23, 2009 Issue 263: Yoga and Pilates
October 16, 2009 Issue 262: Shopping For Yoga Instruction Videos
October 9, 2009 Issue 261: Yoga DVDs Are Perfect For Travelers
October 2, 2009 Issue 260: Yoga Basics: Meditation
September 25, 2009 Issue 259: Yoga Basics: Breathing
September 18, 2009 Issue 258: The Philosophy of Yoga
September 11, 2009 Issue 257: The Best Yoga Pants
September 4, 2009 Issue 256: Yoga Clothing
August 28, 2009 Issue 255: Bikram Yoga: Why the Heat?
August 21, 2009 Issue 254: Bikram Yoga: Overview
August 14, 2009 Issue 253: Eastern & Western Yoga
August 7, 2009 Issue 252: Pregnancy Yoga Classes
July 31, 2009 Issue 251: Benefits of Prenatal Yoga
July 24, 2009 Issue 250: Pregnancy and Yoga: See Your Doctor First
July 17, 2009 Issue 249: The Effects of Yoga on Your Unborn Child
July 10, 2009 Issue 248: Yoga During Pregnancy
July 3, 2009 Issue 247: Yoga Classes for Kids
June 26, 2009 Issue 246: Kids' Imagination in Yoga
June 19, 2009 Issue 245: Yoga at the Gym
June 12, 2009 Issue 244: Yoga Overview
June 5, 2009 Issue 243: Kriya Yoga: Yogis' Quotes
May 29, 2009 Issue 242: Kriya Yoga: The Breath
May 22, 2009 Issue 241: Kriya Yoga: Overview
May 15, 2009 Issue 240: Yoga and Your Brain
May 8, 2009 Issue 239: Learning Yoga Through Video
May 1, 2009 Issue 238: What to Wear to Your First Yoga Class
April 24, 2009 Issue 237: The Feel of Yoga Clothing
April 17, 2009 Issue 236: Yoga Shoes
April 10, 2009 Issue 235: Yoga Clothes: From Studio to Street
April 3, 2009 Issue 234: Yoga vs. Pilates
March 27, 2009 Issue 233: Classical Yoga/The Eightfold Path
March 20, 2009 Issue 232: Pre-classical Yoga
March 13, 2009 Issue 231: Ancient Yoga
March 6, 2009 Issue 230: Meditation: One of the Eight Limbs of Yoga
February 20, 2009 Issue 229: Iyengar Yoga: About B.K.S. Iyengar
February 13, 2009 Issue 228: Iyengar Yoga: Overview
February 6, 2009 Issue 227: Ashtanga Yoga: Victorious Breath
January 30, 2009 Issue 226: Kundalini Yoga: True Union
January 23, 2009 Issue 225: Kundalini Yoga: The Practice
January 16, 2009 Issue 224: Kundalini Yoga: The Power
January 9, 2009 Issue 223: Kundalini Yoga: Overview
January 2, 2009 Issue 222: Hatha Yoga: Pranayamas
December 26, 2008 Issue 221: Hatha Yoga: Asanas
December 19, 2008 Issue 220: Hatha Yoga: Postures & Breathing
December 12, 2008 Issue 219: Hatha Yoga: Overview
December 5, 2008 Issue 218: Baby Yoga Basics
November 28, 2008 Issue 217: Benefits of Yoga for Children
November 21, 2008 Issue 216: Six Branches
November 14, 2008 Issue 215: Breathing Capacity
November 7, 2008 Issue 214: Physician´s Advice
October 31, 2008 Issue 213: Benefits
October 24, 2008 Issue 212: What´s Required
October 17, 2008 Issue 211: Yoga Helps
October 10, 2008 Issue 210: English vs Indian Names
October 3, 2008 Issue 209: Eight Limbs
September 26, 2008 Issue 208: Designate A Kids' Special Yoga Space
September 19, 2008 Issue 207: Alternate Nostril Breathing Promotes Breath Awareness
September 12, 2008 Issue 206: Yoga
September 5, 2008 Issue 205: What Changes?
August 29, 2008 Issue 204: Yes or No
August 22, 2008 Issue 203: Location
August 15, 2008 Issue 202: Before, During and After
August 8, 2008 Issue 201: Audio Instruction
August 1, 2008 Issue 200: Background Music
July 25, 2008 Issue 199: Visual Instruction
July 18, 2008 Issue 198: Visual Instruction
July 11, 2008 Issue 197: Selecting Videos
July 4, 2008 Issue 196: Emphasis
June 27, 2008 Issue 195: Emphasis
June 20, 2008 Issue 194: Beginners
June 13, 2008 Issue 193: How to Find a Teacher
June 6, 2008 Issue 192: Questions to Ask
May 30, 2008 Issue 191: Benefit
May 23, 2008 Issue 190: Benefit
May 16, 2008 Issue 189: Relax
May 9, 2008 Issue 188: Relax
May 2, 2008 Issue 187: De-stress
April 25, 2008 Issue 186: Before You Begin
April 18, 2008 Issue 185: Poses You Should NOT Do
April 11, 2008 Issue 184: Inexpensive Strap
April 4, 2008 Issue 183: Basic
March 28, 2008 Issue 182: More Poses
March 21, 2008 Issue 181: Up-to-date Info
March 14, 2008 Issue 180: Food Choices
March 7, 2008 Issue 179: Strict Practice
February 29, 2008 Issue 178: Beginners
February 22, 2008 Issue 177: Beginners
February 15, 2008 Issue 176: Positions
February 8, 2008 Issue 175: Benefits
February 1, 2008 Issue 174: What is it?
January 25, 2008 Issue 173: Posture
January 18, 2008 Issue 172: Different Styles
January 11, 2008 Issue 171: Insomnia
January 4, 2008 Issue 170: "Easy Does It Yoga"
December 28, 2007 Issue 169: Concentration
December 21, 2007 Issue 168: What is “Relaxation?”
December 14, 2007 Issue 167: Why
December 7, 2007 Issue 166: Safety
November 30, 2007 Issue 165: Hatha Yoga Styles
November 23, 2007 Issue 164: Hint for Keeping Balance
November 16, 2007 Issue 163: Before, During, After
November 9, 2007 Issue 162: Reaching “Your Edge”
November 2, 2007 Issue 161: Yoga in the Office
October 26, 2007 Issue 160: Hatha Yoga: Let’s Get Physical
October 19, 2007 Issue 159: Kundalini Yoga Slows The Pace
October 12, 2007 Issue 158: Inverted Ashtanga Poses: Up And Away
October 5, 2007 Issue 157: Forward Bends Balance Backbends
September 28, 2007 Issue 156: Try Different Classes To Find Your Perfect Fit
September 21, 2007 Issue 155: Seek Out Yoga Videos For Special Medical Needs
September 14, 2007 Issue 154: Don’t Cheat Just Because You’re At Home
September 7, 2007 Issue 153: Yoga Contributes To Weight Loss
August 31, 2007 Issue 152: Communicate With Your Doctor
August 24, 2007 Issue 151: Teacher Certification
August 17, 2007 Issue 150: Count Fitness Yoga As A Real Workout
August 10, 2007 Issue 149: Power Yoga: Ashtanga By Another Name
August 3, 2007 Issue 148: Yoga May Improve ADHD Symptoms
July 27, 2007 Issue 147: Keep Your Mat Clean Between Classes
July 13, 2007 Issue 146: Keep Your Yoga Ball In Shape, Too
July 6, 2007 Issue 145: Pilates Is Yoga's Younger Relative
June 29, 2007 Issue 144: Expand Your Pants Options With Gathered-Leg Styles
June 22, 2007 Issue 143: Consider Quality Yoga Clothes An Investment
June 15, 2007 Issue 142: Opt For Stretchy, Fitted Yoga Wear For Comfort And Coverage
June 8, 2007 Issue 141: Don’t Get In A Bind With Yoga Tops
June 1, 2007 Issue 140: Basic Yogic Meditation
May 25, 2007 Issue 139: Thinner Mats Provide Better Wrist Support
May 18, 2007 Issue 138: Place Your Gear Outside Of The Yoga Space
May 11, 2007 Issue 137: Be An Apprentice
May 4, 2007 Issue 136: Yoga Equipment For Your Home
April 27, 2007 Issue 135: Don’t Compete, Love Thy Yoga Neighbor
April 20, 2007 Issue 134: Keep Alignment In Mind
April 13, 2007 Issue 133: Don’t Hold Yoga Positions To The Point Of Pain
April 6, 2007 Issue 132: Yoga Mat Wipes Kill Bacteria And Keep You Well
March 30, 2007 Issue 131: Be Aware Of The Breath
March 23, 2007 Issue 130: Hatha Yoga Is Preventive Medicine
March 16, 2007 Issue 129: Technique
March 9, 2007 Issue 128: Children under 16
March 2, 2007 Issue 127: Religion or Not
February 23, 2007 Issue 126: What are backward bends?
February 16, 2007 Issue 125: Avoiding Injury
February 9, 2007 Issue 124: Improves Posture
February 2, 2007 Issue 123: Leaving Reclining Poses
January 26, 2007 Issue 122: Improvement Time
January 19, 2007 Issue 121: Class Cost
January 12, 2007 Issue 120: Before You Start
January 5, 2007 Issue 119: Holding Your Breath
December 29, 2006 Issue 118: Benefits
December 22, 2006 Issue 117: Child´s Pose
December 15, 2006 Issue 116: Sampling Music
December 8, 2006 Issue 115: Experience Levels
December 1, 2006 Issue 114: Motivation
November 24, 2006 Issue 113: Beginner Yoga Poses
November 17, 2006 Issue 112: Sublime Supine Poses
October 27, 2006 Issue 111: Yoga with a Twist
October 20, 2006 Issue 110: A Community in Yoga
October 13, 2006 Issue 109: Yoga Instructors
October 6, 2006 Issue 108: Yoga: A Lifelong Practice
September 29, 2006 Issue 107: Benefit
September 22, 2006 Issue 106: Yoga Classes at Home
September 15, 2006 Issue 105: Cost-cutting Yoga Classes
September 8, 2006 Issue 104: Yoga Pilates For Health
September 1, 2006 Issue 103: Using Yoga Balls For Flexibility
August 25, 2006 Issue 102: Yoga for All Ages
August 18, 2006 Issue 101: Yoga for Babies?
August 4, 2006 Issue 99: Ashtanga Yoga: Feeling the Burn
July 21, 2006 Issue 98: Ashtanga Yoga: Overview
July 14, 2006 Issue 97: Ashtanga Yoga: Three Asana Levels
July 7, 2006 Issue 96: Bikram Yoga: A Prescription for Your Health
June 30, 2006 Issue 95: Bikram Yoga: The Strength in Repetition
June 23, 2006 Issue 94: Iyengar Yoga: Essential Elements
June 16, 2006 Issue 93: Iyengar Yoga: Its Origins
June 9, 2006 Issue 92: Warming Up to Yoga
June 2, 2006 Issue 91: When to Practice Yoga
May 26, 2006 Issue 90: Where to Practice Yoga
May 19, 2006 Issue 89: Yoga Classes For Beginners
May 12, 2006 Issue 88: Yoga Upside-down
May 5, 2006 Issue 87: The Benefit of Yoga Studios
April 28, 2006 Issue 86: The Best Time To Take Yoga Class
April 21, 2006 Issue 85: The Health Benefits of Yoga Classes
April 14, 2006 Issue 84: Yoga Etiquette
April 7, 2006 Issue 83: The Power of Power Yoga
March 31, 2006 Issue 82: Yoga for Weight Loss
March 17, 2006 Issue 81: Choosing a Style of Yoga
March 10, 2006 Issue 80: Restorative Yoga Pose
March 3, 2006 Issue 79: Sitting Postures in Yoga
February 24, 2006 Issue 78: All-inclusive Yoga Workout
February 17, 2006 Issue 77: Yoga Equipment Basics
February 10, 2006 Issue 76: Yoga Basics: Exercise
February 3, 2006 Issue 75: Yoga and Weight Loss
January 27, 2006 Issue 74: Searching For Yoga Classes Online
June 18, 2004 Issue 73: Yoga and Pregnancy
June 11, 2004 Issue 72: Cleaning Your Yoga Mat
June 4, 2004 Issue 71: Stress Relief
December 27, 2002 Issue 69: Ending Bad Habits
December 20, 2002 Issue 68: More on Eating and Yoga
December 13, 2002 Issue 67: Why Do Inverted Poses?
December 6, 2002 Issue 66: Yoga and Pilates
November 29, 2002 Issue 65: Seniors and Yoga
November 22, 2002 Issue 64: Eating and Yoga
November 15, 2002 Issue 63: Slow and Steady
November 8, 2002 Issue 62: Yoga and Pregnancy
November 1, 2002 Issue 61: Reverse the Impact of Long-term Sitting
October 25, 2002 Issue 60: Turning Back the Clock
October 18, 2002 Issue 59: Motivation
October 11, 2002 Issue 58: You Can Improvise
October 4, 2002 Issue 57: Ahhhh, Relaxation
September 27, 2002 Issue 56: Something More Than Sports
September 20, 2002 Issue 55: Not Always What You Expect
September 13, 2002 Issue 54: Not Right for Everyone
September 6, 2002 Issue 53: Let’s Celebrate
August 30, 2002 Issue 52: Missing the Obvious
August 23, 2002 Issue 51: Child Pose
August 16, 2002 Issue 50: Never Force It
August 9, 2002 Issue 49: Do It Anywhere
August 2, 2002 Issue 48: Soothe the Senses
July 26, 2002 Issue 47: Feeling Grounded
July 19, 2002 Issue 46: Summertime and the living is easy. . . Nope!
July 12, 2002 Issue 45: Where, Oh Where?
July 5, 2002 Issue 44: Not a Cure All
June 28, 2002 Issue 43: Change Your Perspective
June 21, 2002 Issue 42: Morning, Noon and Night
June 14, 2002 Issue 41: Here Comes the Sun
June 7, 2002 Issue 40: Help -- I`m slipping!
May 31, 2002 Issue 39: Beathe Deeply
May 24, 2002 Issue 38: Get Away From It All
May 17, 2002 Issue 37: Know Before You Buy
May 10, 2002 Issue 36: A Fine Balance
May 3, 2002 Issue 35: Beyond *Om*
April 26, 2002 Issue 34: Use Caution
April 19, 2002 Issue 33: Getting Up - The Right Way
April 12, 2002 Issue 32: A rose is a rose . . .
April 5, 2002 Issue 31: It Does Get Easier
March 29, 2002 Issue 30: We`re Not Getting Older
March 22, 2002 Issue 29: Standing Tall
March 15, 2002 Issue 28: The Next Best Thing
March 8, 2002 Issue 27: Avoiding Injury is Easy
March 1, 2002 Issue 26: Yoga or Pilates – Are they the same?
February 22, 2002 Issue 25: There’s Never Enough Time
February 15, 2002 Issue 24: Yoga vs. Religion
February 8, 2002 Issue 23: Guides, Mentors, Instructors
February 1, 2002 Issue 22: Yoga Lifestyle
January 25, 2002 Issue 21: Good Health Now and Always
January 18, 2002 Issue 20: So Simple, So Easy, So IMPORTANT
January 11, 2002 Issue 19: Starting at an Early Age
January 4, 2002 Issue 18: Books, Books and More Books
December 28, 2001 Issue 17: More Flexibility in 2002
December 21, 2001 Issue 16: Practice, Patience and Structure
December 14, 2001 Issue 15: “I have nothing to wear!”
December 7, 2001 Issue 14: Let’s De-Stress
November 30, 2001 Issue 13: Basic Practice and More
November 23, 2001 Issue 12: Food, Eating and Yoga
November 16, 2001 Issue 11: Going Beyond the Physical
November 9, 2001 Issue 10: Not a Beginner?
November 2, 2001 Issue 9: Ancient Practice in the Information Age
October 26, 2001 Issue 8: You Deserve a Break
October 19, 2001 Issue 7: Teachers, Instructors, Mentors... You Need One
October 12, 2001 Issue 6: Getting In the Mood
October 5, 2001 Issue 5: A Little Bit of Help
September 28, 2001 Issue 4: Get Off Your Rocker
September 21, 2001 Issue 3: What You Can’t See
September 14, 2001 Issue 2: Starting at the Beginning


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