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January 11, 2008, Newsletter Issue #171: Insomnia
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Tip of the Week
Sometimes itīs hard to turn off the day and relax enough to fall asleep. We all have those nights.
If you canīt sleep, try using calming poses to help you relax - forward bends, gentle twists, and simple inversions are good choices. Remember to breathe slowly and fully. This will also help you relax.
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