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September 14, 2007, Newsletter Issue #154: Don’t Cheat Just Because You’re At Home
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Tip of the Week
Gaiam Tip: If you are used to the shared energy generated by participating in a yoga class, a yoga video or yoga DVD at home will definitely be a change of scene. You may be more tempted to slack off in tough poses because you know no one is watching and the instructor isn’t going to step out of the yoga DVD to correct your alignment. But don’t sell yourself short. Focus on the instructor and commit to making the same effort that you would in a class and reward yourself for your hard work.
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