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March 16, 2007, Newsletter Issue #129: Technique
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Tip of the Week
You don´t have to do yogic breathing when you´re practicing. The important thing to remember is that yoga teaches you to optimize your breathing capacity.
Focus on completely exhaling all stale air from the body increasing the capacity to draw in more oxygen. When you inhale breath fully filling the chest and then the stomach, drawing in as much fresh air as possible.
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