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February 9, 2007, Newsletter Issue #124: Improves Posture
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Tip of the Week
Doing yoga is a great way to improve your posture. When poses are done properly, they encourage correct body alignment – standing tall, shoulders over hips, knees over toes, etc. Additionally, inverted poses like headstands decompress the spine helping to lengthen it. Both the improvement in posture and the spinal decompression and alignment will have the added benefit of making you feel taller.
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