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December 28, 2007, Newsletter Issue #169: Concentration

1

Tip of the Week

Practicing yoga improves concentration by helping you learn to focus your mind.

This is a great benefit in our daily lives. Better concentration means - we can work more efficiently; students get get better grades; athletes (even weekend athletes) perform better at their sport.

So take the concentration skill you learn in yoga practice and apply it to your every day activities.



2

About LifeTips

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